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Faire son pain au levain
Faire son pain au levain - Comment faire facilement un pain bon et sain avec les ustensiles de sa cuisine ?
Une méthode à la portée de tous pour faire des pains au levain très digestes, pour les amoureux du goût.

Autrefois, la recette à base de levain était la seule pour faire du pain. Délaissée au profit de méthodes plus industrielles à base de levures et de farines affinées, elle regagne aujourd'hui ses lettres de noblesse, dans un contexte où les intolérances au gluten se multiplient et où les consommateurs veulent manger sain et bon.
C'est grâce au levain –; une fermentation spontanée de farine et d'eau qui s'opère grâce aux micro-organismes (de vrais alliés santé) présents dans la farine –; que le pain, avec ou sans gluten, est digeste et parfumé.

Grâce à de multiples pas à pas et des explications claires, l'auteur décrit chaque étape, du démarrage du levain à la conservation du pain en passant par le choix des farines, le pétrissage et la cuisson.
Un livre qui s'adresse à tous car il suffit d'avoir de la farine complète, de l'eau, une pincée de sel et un four classique pour faire chez soi un pain délicieux et bon pour la santé.

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